Lately, the 7 minute home workout has become immensely popular. In the present times, when people hardly find time to visit a gym or a yoga class, quick workouts are the best way out.
Quick Fit for iPhone has taken the 7 Minute Workout concept a level ahead with new workouts, the focus still being on high intensity interval training.
The app for iphone incorporates most of the common 7 Minute Workout exercise videos such as push ups, crunches, chair step-ups, squats, tricep dips and lunges. The app allows you to monitor your performance over time.
Quick Fit for iPhone also includes a 7 minute intense workout known as Quick Abs. The short workout would strengthen your core, gradually helping you develop washboard abs. The Quick Abs feature costs an additional $1.99, $0.99 being the app cost.
The app developers are planning to launch Quick Yoga and a 4 minute tabata workout soon. Quick Fit for iPhone is available for iPhone and iPod touch. Download it from the link below.